Neil
Client
Trained for years but could never establish the balance between a healthy lifestyle and long-lasting results. In JUST 90 days this changed fast!
Finally… A Fitness Programme Designed for Real Life
No more starting and stopping. No more confusion. No more trying to stay motivated on your own.
Introducing The M.E.A.N. Formula, the simple, powerful system built on Mindset, Exercise, Accountability, and Nutrition — combined with our private fitness studio experience, Studio Link, to give you the structure, support, and results you deserve.
👉Become stronger, fitter, and more confident — without sacrificing your time, family, or career.
REAL
RESULTS
NOW!
Results you can see & feel!
STOP.. if 1 or more sounds familiar then START & check out our proven system
STOP
- STOPstarting every monday
- STOPfocusing on the scale
- STOPpunishing workouts
- STOPrelying on motivation
- STOPstruggling to make time
- STOPinconsistent progress tracking
START
- STARTwith a sustainable routine
- STARTmeasuring all success
- STARTfocused programming
- STARTbuilding systems & habits
- STARTmaking the time count
- STARTcelebrating every win
Off road parking → Male and female changing rooms → Therapy room → 10+ TRAINERS → 2,700+ sq foot studio → Office/consultation room → Coffee/consultation area →
Off road parking → Male and female changing rooms → Therapy room → 10+ TRAINERS → 2,700+ sq foot studio → Office/consultation room → Coffee/consultation area →
ABOUT US
WE ARE NOT JUST A GYM, WE ARE A WHOLE COMMUNITY
Delivering Life Changing Body & Wellness Transformations
With over 20 years of experience, our highly skilled coaches and personal trainers work closely with you to map out a personalised wellness journey from building sustainable habits to achieving lasting results.
Together, we’ll help you eat for your body, train effectively for your goals, and transform not just your physique, but your confidence and lifestyle for life.
Mindset
Mastery
Develop the mental strength and positive mindset needed for lasting health transformation. Master your thoughts, build healthy habits, and create a foundation for sustainable wellness through mindful eating practices and conscious lifestyle choices.
Self Confessed Unhealthy & Unhappy
Gerwyn Pritchard, Discovered His BEST VERSION!
Exercise
Excellence
Achieve peak physical performance with structured, efficient workout programs designed to fit your busy lifestyle. Whether you have 30 minutes or an hour, our expert-designed routines help you build strength, improve endurance, and reach your fitness goals.
Busy Health Professional & Mum Debbie
Really Lacked The Confidence & Knowledge To Embark On Her Body & Lifestyle Transformation, With Structured & Detailed Coaching, Debbie Was Able To Overcome!
Acute
Accountability
Track your progress and stay committed to your health goals with proven accountability systems. Monitor your daily nutrition, understand the glycemic index of foods, and use the nutrition pyramid to make informed choices that keep you on track for success.
Busy Family Man Shane From Nottingham
Struggled With Belly Fat For Many Years, But With The Tailored Support Given & JUST 12 WEEKS With the Goals Set, Shane Achieved Some Incredible RESULTS!
Nourishing
Nutrition
Fuel your body with science-backed nutritional strategies and delicious, healthy recipes. Learn to balance macronutrients, make smart food swaps, and discover meal ideas that nourish your body while satisfying your taste buds for long-term wellness.
Dave From Chester
Lacked The Understanding Of How To Achieve His Body Transformation Goals, Whilst Striking The Balance Between A Demanding Job & Family Life, But With Our 12 Week Formula, THIS CHANGED!
Why join us?
Kerry
Hard-working Professional
I struggled with weight & wellbeing. With a personalised structure I succeeded — in ONLY 12 weeks I lost 12 pounds & inches!
Gerwyn Pritchard
Client
Self-confessed unhealthy & unhappy — I discovered my BEST VERSION. Check out my inspiring words & transformation.
James
Client
After 180 days inside the transformation programme I shifted over 80 LBS of stubborn body fat and built a healthy harmony between food & exercise.
Training Classes Schedule
Our classes are limited to 12 people, last 40–45 minutes, and are adaptable to all levels. Instructors scale intensity so everyone can burn fat and build lean muscle.
Times shown are local to Cardiff (UK).
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Functionally Fit Joe 18:15 - 19:00 | HIIT Circuits Hector 18:30 - 19:15 | Metcon Circuits (Metabolic Conditioning) · (Online) John 06:30 - 07:15 | MRT metcon Martin 18:45 - 19:30 | Metcon Circuits (Metabolic Conditioning) · (Online) John 08:15 - 09:00 | ||
Boxfit John 18:30 - 19:15 |
Daily Workout
Routine- 15 jumping jacks
- 10 burpees
- 20 crunches
- 10 front lunges
- 20 mountain climbers
- 10 squats
All exercises are short; combine them into a circuit and repeat 2–4 times for a quick session.
Cool Down
Recovery- Reclining twist - 10 seconds per side
- Lower back stretch - 30 seconds
- Child's pose - 30 seconds
@CARDIFFPTSTUDIO
Download Our App
Get instant access to class schedules, book sessions, and track your progress — all from your phone.
SUPPORTIVE COMMUNITY
This is where you will have the opportunity to speak with one of our PROFESSIONAL & UNDERSTANDING coaches, who will discuss your needs and help you understand what may be required to start progressing with your FITNESS ambitions.
JOIN NOW
Pricing Plans
Choose the plan that fits your needs best. All classes 45mins.
Two classes / week
£42/mth
All classes 45mins — Twice weekly classes (monthly subscription).
- 2 classes per week
- Monthly billing
- Priority scheduling
One class / week
£22/mth
All classes 45mins — Once weekly class (monthly subscription).
- 1 class per week
- Monthly billing
- Access booking system
Unlimited classes
Most Popular£55/mth
All classes 45mins — Unlimited classes every month.
- Unlimited classes
- Monthly billing
- Best value for frequent attendees
For more information or to book your first class please contact
From our community.
Here’s what our clients had to say, checkout our wall of proof
“Trained for years but could never establish the balance between a healthy lifestyle and long-lasting results. In JUST 90 days this changed fast!”
Neil
Client